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The Laurel’s Kitchen Bread Book: A Guide to Whole-Grain Breadmaking Review



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I had this book out from the library for a month and a half before I bit the bullet and bought it. During that time, I’ve made bread about twice a week, maybe a little less. This book has gotten me comfortable with whole-grain bread baking, and the explanations in the “Loaf for Learning” section have helped me tweak quantities and rising times as needed, which is something I wouldn’t have known how to do otherwise. I also tried a recipe from Peter Reinhart’s Whole Grain Breads: New Techniques, Extraordinary Flavor in the middle of all that. While I might give Reinhart’s techniques a try again in the future, I found the methods and instructions in Laurel’s Kitchen Bread Book much more accessible as a relative beginner, and would recommend this as a starting point for others interested in making their own bread.

The Laurel’s Kitchen Bread Book: A Guide to Whole-Grain Breadmaking Overview

The Laurel’s Kitchen Bread Book is the classic bestselling cookbook devoted to baking light, healthful, delicious bread entirely from whole grains. This specially updated edition includes an entirely new chapter on making excellent whole-grain loaves in a bread machine. Now even the busiest among us can bake the delectable loaves for which Laurel’s Kitchen is famous.

New research proves what we’ve known all along: Eating whole grains really is better for your health! Here, the switch from “white” is made fun and easy.

Like a good friend, the “Loaf for Learning” tutorial guides you step-by-step through the baking process. You’ll make perfect loaves every time, right from the start.

Here you’ll find recipes for everything—from chewy Flemish Desem Bread and mouthwatering Hot Cross Buns to tender Buttermilk Rolls, foolproof Pita Pockets, tangy Cheese Muffins, and luscious Banana Bread—all with clear explanations and helpful woodcut illustrations.

The brand-new chapter on bread machines teaches you to make light “electric” loaves from whole-grain flour. No matter what your schedule, you can come home to the wonderful smell of baking bread, fresh, hot, and ready to enjoy.

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Check Out Clear Body Clear Mind (English) for $5.90

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Clear Body Clear Mind (English) Review



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I had a 21 year history of allergies that was growing yearly – I was taking asthma medications daily, and I started to gain weight because any exercise initiated an asthma attack – so I started to become dormant. Literally I was backing out of life. Then I turned to allergy medications. They may have been over the counter, and represented as harmless, but I was tired, forgetful, and lacked enthusiasm about work, and life. So I started searching for alternative medicines. I tried different therapies, but nothing got rid of the asthma. Then I found this book, and read it. It totally made sense. But now I grappled with ‘How am I going to do the actual program?’

I finally decided that I was going to make it happen. I had lost too much time becoming complacent, and drugging myself to live. So I went to a centre, and did it. It was difficult; there were lots of vitamins involved, and I didn’t like sauna’s (although I love them now) and it took me 28 days, as I had a history of X-Rays, Dental Work, Surgeries, sunburns/radiation exposure. While I was on it, and afterwards though, the results were unbelievable.

Today, 2 years after the program, I haven’t gotten sick, I have never taken a drug for allergies, asthma, or any other purpose/reason, and I feel CLEAN. And the best adjustment came naturally – I don’t want to put anything into my body now that isn’t good for it. I have a clean body, and I’m going to keep it that way now.

Isn’t it worth taking a look at for yourself? I am glad I did, and I hope you do too.

Clear Body Clear Mind (English) Overview

Find out about the only effective program that eliminates the devastating effects of drugs and toxins. Hundreds of thousands have done this program and live happier, more perceptive and aware lives as a result.

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Check Out To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food for $7.18

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To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food Review



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Many of us experience financial constraints when it comes to every purchase we make, including such essential ones as food.

This book brings together a vast amount of information available through a number of sources, and takes us through the definitions of organic foods, and, ultimately, lists foods which should only be bought organic, and those which, if need be, can be bought from non-organic suppliers. Although the information is elsewhere, on the Internet, it is comforting to have this book with its extensive listing, to go to when in doubt. I would recommend it to anyone who wants to go as organic as possible, but often must make financially-based decisions on whether to buy organic, or buy more to feed their families. It is also an excellent reference for nutritionists, life coaches, and chefs who would like to understand the issues and confidently guide their clients.

To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food Feature

  • ISBN13: 9781569242681
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food Overview

Food journalist and former professional chef Cindy Burke writes in the introduction to this book: “Organic food can be so expensive and difficult to find that I always wondered if I was spending my money wisely. I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available.” To Buy or Not to Buy Organic is the result of Burke’s investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer’s market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they’re organic and the foods that are pesticide-free even when they are nonorganic Protecting your child’s health from pesticides An at-a-glance shopper’s guide to more than 100 foods

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The Perricone Prescription Review



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I love this book and what Dr. Perricone has to say about getting healthier. His ideas are easy to understand and make sense. I found the book where I work and read it and decided it would make a great gift. If you’re looking to get healthier, I would recommend his book and his products.

The Perricone Prescription Feature

    • The Perricone Prescription
    • A Physician’s 28-Day Program for Total Body and Fac
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    The Perricone Prescription Overview

    Most people believe that sags, bags, and wrinkles — on the face and body — are inevitable. many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging.

    The Perricone Prescription clearly and succinctly explains the rock-solid laboratory research behind Dr. Perricone’s revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.

    The Perricone Prescription Specifications

    Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Perricone’s “Three-Day Nutritional Face-Lift,” a convincing trial run for those who are a bit hedgy about committing to his 28-day diet and his supplement, skin care, and exercise regimen.

    Perricone’s clear explanation about the adverse effects of inflammatory foods persuasively argues for shunning destructive, low-fat favorites (including watermelon, carrots, and bagels) and “culinary horrors” like pizza, pasta, and beef. Better to eat anti-inflammatory choices (those with a glycemic index of 50 or less) like salmon, halibut, and trout. While the book’s mega list of recommended supplements is a bit hard to swallow (literally and figuratively), the supportive information Perricone supplies about each is certainly helpful.

    Another detailed grocery list–this time for topical anti-inflammatories–addresses skin care, and his wrinkle-free fitness plan promotes flexibility, muscle strength, and endurance. Finally, a handful of savory recipes offers respite to those who only know how to broil. So, despite all the salmon (and the angry kids whose parents have purged their high-glycemic kitchens), Perricone’s prescription doesn’t sound fishy at all. –Liane Emory Thomas

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Check Out Earl Mindell’s New Vitamin Bible for $4.25

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Earl Mindell’s New Vitamin Bible Review



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Have been back in the gym for about three years as an “old timer” – watch the diet plus we do not drink alchohol, coffee and/or smoke…. for 40 years. Have been aware of how important it is to eat correctly and have been taking a vitamin pill every day and wondering exactly what the benefits were beyond what we thought was taking place.

This “Vitamin Bible” turned out to be a re-education regarding every aspect of feeding the body and mind – interesting reading and beneficial regarding necesary information for anyone considering the basics for living “better”. Although we considered ourself to be “enlightened” we are realizing, with the turning of each page, that we have barely scratched the surface of knowledge as relates to Vitamins, Minerals and Food for the maximization of our physical potential to live and feel better….. to live well within our body.

Earl Mindell’s New Vitamin Bible Feature

  • ISBN13: 9780446614092
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Earl Mindell’s New Vitamin Bible Overview

America’s #1 Vitamin Book-With Extensive New Material, Special Sections, and a Total Guide to Good Health This classic guide has been completely updated to put the information you need at your fingertips: to live healthier, better, and longer. Discover: * how to maximize the effectiveness of your vitamins and supplements-by taking them in the right combinations and avoiding problems * new antiaging vitamins and supplements-they will keep your skin and body healthy and young-looking * the art of personalizing your dietary regimen-to fit your lifestyle, your health profile, and even your job * natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium * expanded sections on nutraceuticals, homeopathy, and aromatherapy-and how to find the best practitioners in these fields * healing regimens-for heart patients, stroke victims, diabetics, and arthritis sufferers * new warnings-about dangerous drug interactions and “miracle cures.” Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

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Check Out Wheat-Free, Gluten-Free Reduced Calorie Cookbook for $9.89

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Wheat-Free, Gluten-Free Reduced Calorie Cookbook Review



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I have owned this book for about two years, and I use it frequently. The recipes are simple, normal, and mostly delicious. I would recommend it to anyone – Celiac or not. My husband was diagnosed with Celiac three-years ago. Prior to that, I considered myself a gourmet cook. Our whole house went gluten free, and the first year had many disasterous results. After cooking everything gluten-free for three years, I can now, again, cliam to be a very good cook.

I have a huge library of gluten-free cookbooks – some very good, many not so good. A huge complaint of mine is that most are high in fat, in order to replace the gluten (Some even tell you to not reduce the fat called for in a recipe.) The Reduced Calorie Cookbook has found a way to incorporate taste, and remove a lot of the fat. My thanks to you for a job well done.

I should also note that an important addition to the recipes are the nutrition values. Being concerned about healthy eating, this is a must for me that lacks in most gluten-free cookbooks. BRAVO

In my opinion, it is a must to try. I promise you won’t be disappointed. Eating gluten-free doesn’t have to be eating taste-free.

Wheat-Free, Gluten-Free Reduced Calorie Cookbook Overview

Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.

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Diet Analysis Plus 9.0-Access Card Review



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Diet Analysis Plus 9.0-Access Card Overview

DIET ANALYSIS PLUS is the market-leading diet assessment program used by colleges and universities. Featuring a database with over 20,000 foods that can be personalized with recipes, DIET ANALYSIS PLUS enables students to track their diet, generate reports, complete assignments, and gain a better understanding of how nutrition relates to their personal health goals. Students create their own personal profiles based on height, weight, age, sex, and activity level, and then track the types and serving sizes of the foods they consume from one day to 365 days. Unique custom and 3-day reports are among the many that students can print and analyze. Highlights of the new Version 9.0 include an improved interface for easier navigation, new assignments, and a questionnaire that accurately assesses one’s true activity level. Available as a standalone product or in a bundle with any Wadsworth text for a substantial cost savings (Online or Windows?/Macintosh? compatible CD-ROM), this is a must-have for all who are interested in analyzing their diets.

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Check Out Nature’s Perfect Food for $17.49

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Nature’s Perfect Food Review



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I purchased this book while doing a research project on the consumption of milk in American culture. This book does not intend to answer the highly debatable question of whether or not milk is good or bad for you, but rather does a great job of focusing on why we drink so much milk in the first place. If you are a milk lover or milk hater, have an interest in food and society, or are just curious to learn more about milk, I recommend this book.

Nature’s Perfect Food Overview

For over a century, America’s nutrition authorities have heralded milk as “nature’s perfect food,” as “indispensable” and “the most complete food.” These milk “boosters” have ranged from consumer activists, to government nutritionists, to the American Dairy Council and its ubiquitous milk moustache ads. The image of milk as wholesome and body-building has a long history, but is it accurate?

Recently, within the newest social movements around food, milk has lost favor. Vegan anti-milk rhetoric portrays the dairy industry as cruel to animals and milk as bad for humans. Recently, books with titles like, “Milk: The Deadly Poison,” and “Don’t Drink Your Milk” have portrayed milk as toxic and unhealthy. Controversies over genetically-engineered cows and questions about antibiotic residue have also prompted consumers to question whether the milk they drink each day is truly good for them.

In Nature’s Perfect Food Melanie Dupuis illuminates these questions by telling the story of how Americans came to drink milk. We learn how cow’s milk, which was associated with bacteria and disease became a staple of the American diet. Along the way we encounter 19th century evangelists who were convinced that cow’s milk was the perfect food with divine properties, brewers whose tainted cow feed poisoned the milk supply, and informal wetnursing networks that were destroyed with the onset of urbanization and industrialization. Informative and entertaining, Nature’s Perfect Food will be the standard work on the history of milk.

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Foods to Fight Cancer: Essential foods to help prevent cancer Review



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A You Tube video sparked my interest in cancer prevention/treatment. I was amazed to find out that many of the foods we eat contain natural cancer fighting properties, some more powerful than the available drugs. I searched Amazon and found this book, “Foods to Fight Cancer.” I read the reviews and decided to give it a try. I’m happy to say I wasn’t disappointed. This is a great book! It’s colorful, it’s well written, and it’s full of illustrations that enhance and clarify the text. It’s a perfect example of how books should be written. It makes learning fun and easy. Best of all, I’m learning how to prevent cancer with a healthy diet of natural foods (e.g., berries, grapes, avocados, even chocolate). I can’t wait to finish the book. In the meantime, I strongly suggest you purchase a copy and get started. One of the many things you’ll learn is that all of us are at risk. I’ll let you find out why when you read the book.

Foods to Fight Cancer: Essential foods to help prevent cancer Feature

  • ISBN13: 9780756628673
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Foods to Fight Cancer: Essential foods to help prevent cancer Overview

Detailing the key foods that have been medically shown to be beneficial in both preventing and fighting cancer, this is the must-have resource for anyone looking to get healthy and stay that way. AUTHOR BIO: Richard Béliveau, PhD, a leading authority in cancer research, holds the Chair in the Prevention and Treatment of Cancer at the Université du Quebec à Montréal, where he is a professor of biochemistry. Denis Gingras, PhD, in an oncology researcher at the Centre de cancérologie Charles-Bruneau.

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The N.D.D. Book: How Nutrition Deficit Disorder Affects Your Child’s Learning, Behavior, and Health, and What You Can Do About It–Without Drugs (Sears Parenting Library) Review



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My wife and I are already over half way done with this book. Similar to other books written by the Sears (especially the Vaccine Book) this book is easy to read yet very informative. The book includes great recipe suggestions for all meals. We especially enjoy the “brainy breakfasts” recipes. Our little boy (14 months) has had problems with constipation ever since he began the slow transition to solids. After reading some of the recipes we tried Dr. Sears “Stool-aid/School-aid” smoothie (pg. 182) and our boy’s bowels immediately improved and we haven’t had had problems since we’ve been drinking it.

The book’s information regarding the dangers of food additives and substitutes currently out on the market helps parents make wise and informed decisions about what food to offer their children. It also explains how children’s nutrition directly affects the way they act.

This is a book we will be sad to see end. The information is great for everyone young and old. We could all learn a little more about how to eat well and especially how to teach the up and coming generations the same.

The N.D.D. Book: How Nutrition Deficit Disorder Affects Your Child’s Learning, Behavior, and Health, and What You Can Do About It–Without Drugs (Sears Parenting Library) Overview

The Sears Parenting Library’s latest addition is an exploration of how nutrition affects the brains and behavior of youngsters. N.D.D., or Nutrition Deficit Disorder, as coined by Dr. Bill Sears, is based on the idea that if “you put junk food into a child’s brain, you get back junk behavior and learning.”

Dr. Sears will explore the latest scientific research on the effects of nutrition on the brain. He will present case studies of his own patients who were diagnosed as “N.D.D.” and showed major improvement in learning and behavior with diet change. Instead of simply medicating his patients, Dr. Sears looked for a better solution–in fact, with better nutrition, many of his patients were able to greatly reduce or even stop their medication. The book will also provide parents with a prescription, shopping and meal tips, and recipes to make implementing a healthier lifestyle that much easier.

THE N.D.D. BOOK will be a must-have for all parents who want to help their children become healthier, happier, and better prepared to learn.

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